Please wait, loading...

News

Create good habits
17190961_1315420651884314_4869599622818871250_n.png
photo

Create good habits

It has been proven that it can take almost a year to create a "habit". The key to success when trying to start a healthy habit is :

1. Write down 1-3 things you want to start doing
2. Tick them off each day - stay accountable
3. Repeat over and over until you get a result!

Build upon this and always set new goals to improve and raise the bar